The Intense Trainer Program

The Intense Trainer Program

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If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is The Intense Trainer Program, a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once and for all.The Intense Trainer Program takes you through each step required to strengthen self-discipline, as well as dramatically enhance your physique. When you have the ability to control your own actions, your life will radiate with confidence and certainty. This program is a must for anyone that has struggled to maintain a healthy, toned body. The results you receive over the next thirty-days will last a lifetime!Calculating. Caloric. Intake. Limit. Before you will be able to determine your daily caloric-intake limit, you will have to ... If you are bedridden or you live a very sedentary lifestyle, the basal rate is utilized to determine the number of calories you need in order to maintain your current weight. ... fat loss and keep your metabolism burning more calories than you are consuming, without decreasing its efficiency.


Title:The Intense Trainer Program
Author: Shane Chattin
Publisher:iUniverse - 2005-09
ISBN-13:

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